Forechecking in hockey is when a team puts pressure on the opposing team in the latter's defensive zone (the forechecking team's offensive zone). Forechecking can be done to achieve one of the following goals: Regain possession of the puck after sending it to the offensive zone. This can be part of a dump-and-chase strategy when the.. 1. On whistle, forecheckers take a lap around the center circle. 2. As the forecheckers finish their lap, coach dumps the puck in. 3. Forecheckers attack, 5-man unit breaks out. 4. After the breakout occurs, puck is passed back to the coach. 5. 2 of the 3 forwards peel out to take a lap around the middle circle, becoming the new forecheckers.

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ESPOO, Finland — Konsta Helenius has just finished playing his first game against his peers in a year, and despite an assist and game-highs in shots (seven) and ice time (22:44), he's.. The 1-2-2 "Foosball" Forecheck is a great forecheck to add to your hockey systems repertoire. When executed correctly, it is effective at all levels of play, from youth all the way up through Junior and College level hockey. The key to making this forechecking system work is to have everybody know, understand, and execute their roles.