MSG Does NOT Contain Gluten "Gluten-free." It's hard to have avoided these words in writing or in conversation over the last few years, especially since the term has become an increasingly popular diet trend to follow.. "It Contains Only About One-Third the Sodium of Table Salt," from 10 Things You Didn't Know About MSG https.. Monosodium glutamate is gluten-free. It's made by fermenting sugars or starch and is related to glutamic acid, a naturally-occurring amino acid. However, monosodium glutamate is a highly controversial ingredient.. It's a common misconception that MSG is high in sodium. MSG contains 2/3 less sodium than table salt and is described as.
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Step 1: Look for the words "gluten-free" on package labels. The FDA does not require gluten-free food packages to display a gluten-free symbol or trademark, only the words "gluten-free.". Avoid products labeled "No gluten-containing ingredients.".. Monosodium glutamate (MSG) is gluten free. It is a flavour enhancer used in many manufactured foods and can be made from wheat; however, during processing the wheat protein is completely hydrolysed (broken down) and can be eaten by people with coeliac disease. More on this subject. All frequently asked questions.
