1. Regulates Blood Sugar Levels. The ability of apple cider vinegar to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits and may be useful for people with type 2 diabetes. In one small study, vinegar consumption was found to decrease blood sugar by an average of 31 percent after eating white bread.. Another reason to drink organic apple cider vinegar with the mother is that it is a rich source of iron. When analyzing the beneficial compounds in vinegar mother, scientists found that it contains high levels of iron (Fe). 3 Iron is important to help your blood carry enough oxygen and prevent the symptoms of anemia.
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Bragg Organic Apple Cider Vinegar. Let's kick things off with the OG - Bragg. This brand has been a household name in the health and wellness scene for decades. Their organic apple cider vinegar is raw, unfiltered, and contains the coveted "mother.". It's like a health shot with every tablespoon!. Start by adding 1 teaspoon of apple cider vinegar to a cup of water and drink it once a day to encourage weight loss. Then, increase the amount of vinegar per serving, and the frequency of drinking to encourage fat loss. According to the above research on apple cider vinegar, you should consume a daily amount of 2 tablespoons of vinegar mixed.
